Lumbar disc bulge or herniation
A disc in the lower back pushes into the nerve root, sending pain down the leg. Decompression and adjustments take pressure off the nerve.
Conditions we treat
Sciatica isn't one diagnosis — it's a nerve being compressed somewhere between the lower spine and the deep hip. Care at Stryde finds the source, calms the nerve, and rebuilds the system around it so the pain doesn't come back.
What it feels like
If any of these sound familiar, the sciatic nerve is being irritated somewhere along its path — and it's treatable.
Why it happens
A disc in the lower back pushes into the nerve root, sending pain down the leg. Decompression and adjustments take pressure off the nerve.
The sciatic nerve runs through (or under) the piriformis muscle deep in the glute. When it's tight or in spasm, it grabs the nerve — dry needling and soft-tissue work release it.
A locked-up or hypermobile sacroiliac joint refers pain through the glute and down the leg. Adjustments restore normal motion; rehab keeps it stable.
Narrowing of the spinal canal or inflamed facet joints compresses the nerve. Mobility work, decompression, and posture-specific loading reduce the irritation.
How we treat it
Sciatica responds best to layered care. In one visit you may receive an adjustment, decompression, dry needling, and a rehab progression — chosen for your specific pattern.
Precise lumbar, SI, and pelvic adjustments restore motion to the segments that are pinching the nerve and rebalance the pelvis.
Gentle, targeted decompression opens space at the affected disc level — lowering intradiscal pressure and giving the nerve room to calm down.
Releases the piriformis, glute med, QL, and deep rotators that drive most piriformis-pattern sciatica. Often the fastest single change in symptoms.
Hands-on work on the lumbar paraspinals, hamstrings, and hip capsule to break the protective guarding pattern.
Hip hinge mechanics, core control, glute strength, and nerve-glide drills — so the sciatica doesn't come back the next time you sit, lift, or run.
What to expect
Serving Boynton Beach, Delray Beach, Boca Raton, and surrounding Palm Beach County.
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